MINDFULNESS AND ADHD: DOES IT REALLY WORK?

ADHD is characterized by inattention, impulsivity, and hyperactivity. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a cognitive disorder that affects executive functioning. There are various forms of ADHD: - **Attention Deficit Type** – Marked by difficulty susta

In today’s fast-paced world, many people face challenges in staying present in the moment. The Meaning of MindfulnessMindfulness is the practice of being fully present in the present. The concept of mindfulness has roots in ancient Eastern traditions but has been popularized in modern psychology and wellness practices. Why Practice Mindfulness